<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kahora Coach]]></title><description><![CDATA[Kahora Coach]]></description><link>https://www.soulfedcoach.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 05:10:51 GMT</lastBuildDate><atom:link href="https://www.soulfedcoach.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Food is Medicine: Ensuring Health Through Food Access for Vulnerable Communities]]></title><description><![CDATA[Access to healthy food is a critical factor in maintaining good health, yet many vulnerable communities face barriers that limit their ability to obtain nutritious options. The idea that food is medicine highlights how what we eat directly impacts our well-being and can prevent or manage chronic diseases. As a Double Up Food Bucks Manager, I witness firsthand how improving food access supports health equity and food justice. This post explores the connection between food as medicine and...]]></description><link>https://www.soulfedcoach.com/post/food-is-medicine-ensuring-health-through-food-access-for-vulnerable-communities</link><guid isPermaLink="false">6a170d794c995691f6755db2</guid><pubDate>Wed, 27 May 2026 15:28:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48767e_fcdf25046d5e4113bedf6d995ccf2b56~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jazzmine Brooks</dc:creator></item><item><title><![CDATA[I'm Your Kahora Coach]]></title><description><![CDATA[When I first faced my own gut health and reproductive challenges, I was left with more questions than answers. The discomfort, the cravings, the confusion about what to eat—it felt like a puzzle with missing pieces. I didn’t want to give up my love for food or settle for declining health. That’s when I decided to take control, dive into research, and connect with communities that shared my journey. Today, I’m Jazzmine Brooks, your Kahora Coach, here to share what I’ve learned and support you...]]></description><link>https://www.soulfedcoach.com/post/i-m-your-soulfed-coach</link><guid isPermaLink="false">6a09d6b9df43effc8ce23365</guid><pubDate>Sun, 17 May 2026 14:56:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48767e_528e1a07d255438dba33bd023937ebe6~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jazzmine Brooks</dc:creator></item><item><title><![CDATA[Kahora Coach Podcast]]></title><description><![CDATA[Food connects us to our culture, our bodies, and our well-being. The Kahora Coach Podcast invites listeners to explore this connection deeply, offering guidance on building healthier habits, healing the gut, balancing hormones, and making peace with food — all while honoring cultural roots. This podcast is a space where real conversations happen, nourishing both body and soul. Why Food and Culture Matter for Health Many health approaches focus solely on nutrients or calories, but food is much...]]></description><link>https://www.soulfedcoach.com/post/soulfed-coach-podcast</link><guid isPermaLink="false">6a09d3b10b9e4f37fd2a38db</guid><pubDate>Sun, 17 May 2026 14:43:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48767e_1992c96b08174c2ca9ff3a8c63b11616~mv2.png/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jazzmine Brooks</dc:creator></item><item><title><![CDATA[Summer-Body Ready Where?]]></title><description><![CDATA[Summer is the season for outdoor fun, beach days, and long evenings under the sun. But staying energized and feeling good during these hot months requires more than just sunscreen and swimsuits. Hydration and nutrition play a crucial role in keeping your body ready for all the summer activities you love. This post explores how to stay hydrated and nourished with quick, protein-packed, and nutrient-rich jar recipes that you can grab on the go. Layered summer salad jar with fresh vegetables and...]]></description><link>https://www.soulfedcoach.com/post/summer-body-ready-where</link><guid isPermaLink="false">6a08e83d90efca429750b748</guid><pubDate>Sat, 16 May 2026 21:57:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48767e_0d394dfe69cb46f2972521184271908c~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jazzmine Brooks</dc:creator></item><item><title><![CDATA[Soul Food Isn't Selfish]]></title><description><![CDATA[Soul food carries a deep history and cultural significance in African American communities. It is often misunderstood as indulgent or unhealthy, but soul food is much more than just comfort food. It represents nourishment for the body and spirit, a connection to heritage, and a celebration of resilience. Recognizing soul food as necessary rather than selfish helps us honor its importance while exploring ways to enjoy it in a health-conscious way. A traditional soul food plate showcasing...]]></description><link>https://www.soulfedcoach.com/post/soul-food-isn-t-selfish</link><guid isPermaLink="false">6a08e51dea733de5ffb75f10</guid><pubDate>Sat, 16 May 2026 21:44:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48767e_dc0fd15d1af84fcdb7c70bdb9050cc41~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jazzmine Brooks</dc:creator></item><item><title><![CDATA[You Can't Pour From a Starved Cup]]></title><description><![CDATA[Taking care of others is a natural instinct, but it often comes at the cost of neglecting ourselves. Many people feel guilty when they take time for self-care or prioritize their own needs. The truth is simple: you cannot give your best to others if you are running on empty. This post explores why filling your own cup first is essential and how to do it without guilt. A peaceful space for self-care and relaxation Why Filling Your Own Cup Matters When you are physically, emotionally, or...]]></description><link>https://www.soulfedcoach.com/post/you-can-t-pour-from-a-starved-cup</link><guid isPermaLink="false">6a08e3b390efca429750af05</guid><pubDate>Sat, 16 May 2026 21:38:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48767e_6248867ee5914c99a08628782d959b9a~mv2.png/v1/fit/w_740,h_423,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jazzmine Brooks</dc:creator></item><item><title><![CDATA[What Are You Actually Hungry For?]]></title><description><![CDATA[Cravings often feel like simple urges for food, but they can point to something deeper. When you reach for a snack, is it truly hunger for calories, or is your body or mind signaling a different need? Understanding what you are actually hungry for can transform your relationship with food and improve your overall well-being. Fresh fruits in a bowl representing natural hunger cues Recognizing Physical Hunger Versus Emotional Hunger Physical hunger builds gradually and feels like an empty...]]></description><link>https://www.soulfedcoach.com/post/what-are-you-actually-hungry-for</link><guid isPermaLink="false">6a08e3330b9e4f37fd2877f3</guid><pubDate>Sat, 16 May 2026 21:36:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48767e_8654cb5a60d8421eb67af39ce00c377e~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jazzmine Brooks</dc:creator></item></channel></rss>